Calories in 4 Oz of Multigrain Soft Pretzels
4 oz of multigrain soft pretzels (113 g) has 382 calories. That is 19% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 3.5 g of fat and 80 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 3 oz of multigrain soft pretzels has 287 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Soft Pretzels Calorie Calculator
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Multigrain Soft Pretzels calories by serving size
Common amounts of multigrain soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 96 | 2.4 g | 0.9 g | 20 g |
| 50g | 50 g | 169 | 4.2 g | 1.6 g | 35 g |
| 1 small multigrain soft pretzels | 62 g | 209 | 5.3 g | 1.9 g | 44 g |
| 1/2 cup | 74 g | 248 | 6.2 g | 2.3 g | 52 g |
| 100g | 100 g | 337 | 8.5 g | 3.1 g | 70 g |
| 4 oz | 113 g | 382 | 9.6 g | 3.5 g | 80 g |
| 1 multigrain soft pretzel | 120 g | 404 | 10 g | 3.8 g | 84 g |
| 2 small multigrain soft pretzels | 124 g | 418 | 11 g | 3.9 g | 87 g |
| 1 large multigrain soft pretzels | 143 g | 482 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 495 | 12 g | 4.6 g | 103 g |
| 200g | 200 g | 674 | 17 g | 6.3 g | 141 g |
| 2 multigrain soft pretzels | 240 g | 809 | 20 g | 7.5 g | 169 g |
| 2 large multigrain soft pretzels | 286 g | 964 | 24 g | 9 g | 201 g |
Multigrain Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Soft Pretzels: common questions
How many calories are in 4 oz of multigrain soft pretzels?
4 oz of multigrain soft pretzels weighs about 113 g and has 382 calories.
How much protein is in 4 oz of multigrain soft pretzels?
4 oz of multigrain soft pretzels has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of multigrain soft pretzels?
4 oz of multigrain soft pretzels has 80 g of carbohydrates, including 4.1 g of fiber and 0.3 g of sugars.
How much multigrain soft pretzels is 100 calories?
100 calories of multigrain soft pretzels is 30 g, about 1/2 small multigrain soft pretzels.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708286. Original description: Pretzels, soft, multigrain. Portion weights are USDA household measures.