How Much Does a Multigrain Soft Pretzel Weigh?

A multigrain soft pretzel weighs about 120 grams (4.2 oz).

That is the USDA average for one multigrain soft pretzel, which has 404 calories and 10 g of protein. Sizes vary, so weigh yours if you track closely.

Multigrain Soft Pretzels Calorie Calculator

AmountUnit

404cal

in 1 multigrain soft pretzel (120 g)

Protein10 g10% of calories

Fat3.8 g8% of calories

Carbs84 g82% of calories

20% of a 2,000 calorie day

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Multigrain Soft Pretzels weight by size and measure

Measure	Grams	Ounces	Calories
1 small multigrain soft pretzels	62 g	2.2 oz	209
1 large multigrain soft pretzels	143 g	5 oz	482
1 multigrain soft pretzel	120 g	4.2 oz	404
1 cup of multigrain soft pretzels	147 g	5.2 oz	495

Multigrain Soft Pretzels calories by serving size

Common amounts of multigrain soft pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	96	2.4 g	0.9 g	20 g
50g	50 g	169	4.2 g	1.6 g	35 g
1 small multigrain soft pretzels	62 g	209	5.3 g	1.9 g	44 g
1/2 cup	74 g	248	6.2 g	2.3 g	52 g
100g	100 g	337	8.5 g	3.1 g	70 g
4 oz	113 g	382	9.6 g	3.5 g	80 g
1 multigrain soft pretzel	120 g	404	10 g	3.8 g	84 g
2 small multigrain soft pretzels	124 g	418	11 g	3.9 g	87 g
1 large multigrain soft pretzels	143 g	482	12 g	4.5 g	100 g
1 cup	147 g	495	12 g	4.6 g	103 g
200g	200 g	674	17 g	6.3 g	141 g
2 multigrain soft pretzels	240 g	809	20 g	7.5 g	169 g
2 large multigrain soft pretzels	286 g	964	24 g	9 g	201 g

Multigrain Soft Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Plain Hard Pretzels381

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Frozen Soft Pretzels345

Soft Pretzels339

Multigrain Soft Pretzels337

Gluten Free Soft Pretzels297

Multigrain Soft Pretzels: common questions