Calories in Gluten Free Soft Pretzels
1 gluten free soft pretzel (95 g) has 282 calories, with 3.8 g of protein, 5.5 g of fat and 54 g of carbohydrates. Per 100 grams, gluten free soft pretzels has 297 calories.
Most of the calories in gluten free soft pretzels come from carbohydrates (77%). Gluten free soft pretzels is high in sodium (839 mg per 100 g). It has more calories per gram than 1% of the 191 snacks in our database.
Gluten Free Soft Pretzels Calorie Calculator
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Gluten Free Soft Pretzels calories by serving size
Common amounts of gluten free soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 62 | 0.8 g | 1.2 g | 12 g |
| 2 pretzel sticks | 42 g | 125 | 1.7 g | 2.4 g | 24 g |
| 50g | 50 g | 149 | 2 g | 2.9 g | 29 g |
| 1/2 cup | 74 g | 218 | 3 g | 4.2 g | 42 g |
| 1 gluten free soft pretzel | 95 g | 282 | 3.8 g | 5.5 g | 54 g |
| 100g | 100 g | 297 | 4 g | 5.7 g | 57 g |
| 4 oz | 113 g | 337 | 4.6 g | 6.5 g | 65 g |
| 1 cup | 147 g | 437 | 5.9 g | 8.4 g | 84 g |
| 2 gluten free soft pretzels | 190 g | 564 | 7.7 g | 11 g | 109 g |
| 200g | 200 g | 594 | 8.1 g | 11 g | 115 g |
Gluten Free Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Gluten Free Soft Pretzels: common questions
How many calories are in 1 gluten free soft pretzel?
1 gluten free soft pretzel (95 g) has 282 calories.
How many calories are in 100 grams of gluten free soft pretzels?
100 grams of gluten free soft pretzels has 297 calories, 4 g of protein, 5.7 g of fat and 57 g of carbohydrates.
How much protein is in gluten free soft pretzels?
Gluten free soft pretzels has 4 g of protein per 100 g. 1 gluten free soft pretzel gives you 3.8 g.
Is gluten free soft pretzels high in calories?
Gluten free soft pretzels has 297 calories per 100 g. It has more calories per gram than 1% of the 191 snacks in our database. A 2,000 calorie day fits about 673 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708287. Original description: Pretzels, soft, gluten free. Portion weights are USDA household measures.