How Many Multigrain Soft Pretzels Is 300 Calories?
300 calories of multigrain soft pretzels is 89 g (3.1 oz), about 1 1/2 small multigrain soft pretzels.
That amount has 7.6 g of protein, 2.8 g of fat and 63 g of carbohydrates. Multigrain soft pretzels has 337 calories per 100 g, so every 10 g adds about 33.7 calories.
Multigrain Soft Pretzels Calorie Calculator
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How much multigrain soft pretzels for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 30 g | 1/2 small multigrain soft pretzels | 2.5 g |
| 200 calories | 59 g | 1 small multigrain soft pretzels | 5 g |
| 300 calories | 89 g | 1 1/2 small multigrain soft pretzels | 7.6 g |
| 500 calories | 148 g | 2 1/2 small multigrain soft pretzels | 13 g |
Multigrain Soft Pretzels calories by serving size
Common amounts of multigrain soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 96 | 2.4 g | 0.9 g | 20 g |
| 50g | 50 g | 169 | 4.2 g | 1.6 g | 35 g |
| 1 small multigrain soft pretzels | 62 g | 209 | 5.3 g | 1.9 g | 44 g |
| 1/2 cup | 74 g | 248 | 6.2 g | 2.3 g | 52 g |
| 100g | 100 g | 337 | 8.5 g | 3.1 g | 70 g |
| 4 oz | 113 g | 382 | 9.6 g | 3.5 g | 80 g |
| 1 multigrain soft pretzel | 120 g | 404 | 10 g | 3.8 g | 84 g |
| 2 small multigrain soft pretzels | 124 g | 418 | 11 g | 3.9 g | 87 g |
| 1 large multigrain soft pretzels | 143 g | 482 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 495 | 12 g | 4.6 g | 103 g |
| 200g | 200 g | 674 | 17 g | 6.3 g | 141 g |
| 2 multigrain soft pretzels | 240 g | 809 | 20 g | 7.5 g | 169 g |
| 2 large multigrain soft pretzels | 286 g | 964 | 24 g | 9 g | 201 g |
Multigrain Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Soft Pretzels: common questions
How much multigrain soft pretzels is 300 calories?
300 calories of multigrain soft pretzels is about 89 g, about 1 1/2 small multigrain soft pretzels.
How many calories are in 100 g of multigrain soft pretzels?
100 g of multigrain soft pretzels has 337 calories.
How much protein is in 300 calories of multigrain soft pretzels?
300 calories of multigrain soft pretzels gives you 7.6 g of protein.
More about multigrain soft pretzels
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708286. Original description: Pretzels, soft, multigrain. Portion weights are USDA household measures.