Calories in 4 Oz of Multigrain Bread with Raisins
4 oz of multigrain bread with raisins (113 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 14 g of protein, 4.3 g of fat and 53 g of carbohydrates, a split of 18% protein, 13% fat and 69% carbs. For comparison, 3 oz of multigrain bread with raisins has 228 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Multigrain Bread with Raisins calories by serving size
Common amounts of multigrain bread with raisins with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3 g | 0.9 g | 11 g |
| 1 oz | 28 g | 76 | 3.5 g | 1.1 g | 13 g |
| 1 slice | 36 g | 96 | 4.4 g | 1.4 g | 17 g |
| 1 large slice | 43 g | 115 | 5.3 g | 1.6 g | 20 g |
| 2 small slices | 48 g | 129 | 5.9 g | 1.8 g | 23 g |
| 50g | 50 g | 134 | 6.2 g | 1.9 g | 23 g |
| 2 slices | 72 g | 193 | 8.9 g | 2.8 g | 34 g |
| 2 large slices | 86 g | 230 | 11 g | 3.3 g | 40 g |
| 100g | 100 g | 268 | 12 g | 3.8 g | 47 g |
| 4 oz | 113 g | 304 | 14 g | 4.3 g | 53 g |
| 200g | 200 g | 536 | 25 g | 7.7 g | 94 g |
Multigrain Bread with Raisins vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bread with Raisins: common questions
How many calories are in 4 oz of multigrain bread with raisins?
4 oz of multigrain bread with raisins weighs about 113 g and has 304 calories.
How much protein is in 4 oz of multigrain bread with raisins?
4 oz of multigrain bread with raisins has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 4 oz of multigrain bread with raisins?
4 oz of multigrain bread with raisins has 53 g of carbohydrates, including 8.1 g of fiber and 14 g of sugars.
How much multigrain bread with raisins is 100 calories?
100 calories of multigrain bread with raisins is 37 g, about 1 slice of multigrain bread with raisins.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707778. Original description: Bread, multigrain, with raisins. Portion weights are USDA household measures.