How Much Multigrain Bread with Raisins for 30g of Protein?

You need about 243 g of multigrain bread with raisins (8.6 oz), about 6 1/2 slices of multigrain bread with raisins, to get 30 g of protein.

That amount has 651 calories, 9.3 g of fat and 114 g of carbohydrates. Multigrain bread with raisins gets 18% of its calories from protein, at 12 g of protein per 100 g.

Multigrain Bread with Raisins Calorie Calculator

TargetOf

243g

243 g of multigrain bread with raisins gives 30 g of protein.

Protein30 g18% of calories

Fat9.3 g13% of calories

Carbs114 g69% of calories

33% of a 2,000 calorie day

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How much multigrain bread with raisins for other protein targets

Target	Weight	About	Calories
20 g protein	162 g	4 1/2 slices of multigrain bread with raisins	434
30 g protein	243 g	6 1/2 slices of multigrain bread with raisins	651
40 g protein	324 g	9 slices of multigrain bread with raisins	868

Multigrain Bread with Raisins calories by serving size

Common amounts of multigrain bread with raisins with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	64	3 g	0.9 g	11 g
1 oz	28 g	76	3.5 g	1.1 g	13 g
1 slice	36 g	96	4.4 g	1.4 g	17 g
1 large slice	43 g	115	5.3 g	1.6 g	20 g
2 small slices	48 g	129	5.9 g	1.8 g	23 g
50g	50 g	134	6.2 g	1.9 g	23 g
2 slices	72 g	193	8.9 g	2.8 g	34 g
2 large slices	86 g	230	11 g	3.3 g	40 g
100g	100 g	268	12 g	3.8 g	47 g
4 oz	113 g	304	14 g	4.3 g	53 g
200g	200 g	536	25 g	7.7 g	94 g

Multigrain Bread with Raisins vs similar foods

Calories per 100 g compared with other breads and baked goods.

Whole Wheat Bread with Raisins290

Oat Bran English Muffin with Raisins272

Multigrain Bread with Raisins268

Bagel with Raisins268

Wheat Bagel with Raisins255

Multigrain Bagel with Raisins255

Whole Wheat Bagel with Raisins255

Multigrain Bread with Raisins: common questions

How much multigrain bread with raisins has 30g of protein?

About 243 g of multigrain bread with raisins (about 6 1/2 slices of multigrain bread with raisins) has 30 g of protein.

How many calories are in 30g of protein from multigrain bread with raisins?

Getting 30 g of protein from multigrain bread with raisins comes with 651 calories.

How much protein is in 100 g of multigrain bread with raisins?

100 g of multigrain bread with raisins has 12 g of protein.

More about multigrain bread with raisins

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707778. Original description: Bread, multigrain, with raisins. Portion weights are USDA household measures.