Calories in 50g of Monterey Cheese
50g of monterey cheese (50 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 16 g of fat and 1 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 30g of monterey cheese has 118 and 100g of monterey cheese has 392 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Monterey Cheese calories by serving size
Common amounts of monterey cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.1 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2 g | 2.9 g | 0.2 g |
| 2 cracker-size slices | 18 g | 71 | 4.1 g | 5.9 g | 0.3 g |
| 1 slice | 21 g | 82 | 4.8 g | 6.9 g | 0.4 g |
| 1 oz | 28 g | 111 | 6.4 g | 9.3 g | 0.5 g |
| 2 slices | 42 g | 165 | 9.5 g | 14 g | 0.8 g |
| 50g | 50 g | 196 | 11 g | 16 g | 1 g |
| 1/2 cup | 57 g | 221 | 13 g | 18 g | 1.1 g |
| 100g | 100 g | 392 | 23 g | 33 g | 1.9 g |
| 1 cup | 113 g | 443 | 26 g | 37 g | 2.1 g |
| 4 oz | 113 g | 445 | 26 g | 37 g | 2.2 g |
Monterey Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Monterey Cheese: common questions
How many calories are in 50g of monterey cheese?
50g of monterey cheese weighs about 50 g and has 196 calories.
How much protein is in 50g of monterey cheese?
50g of monterey cheese has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 50g of monterey cheese?
50g of monterey cheese has 1 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much monterey cheese is 100 calories?
100 calories of monterey cheese is 26 g, about 3 cracker-size slices of monterey cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705720. Original description: Cheese, Monterey. Portion weights are USDA household measures.