Calories in Colby Jack Cheese
1 cracker-size slice of colby jack cheese (9 g) has 35 calories, with 2.1 g of protein, 2.9 g of fat and 0.2 g of carbohydrates. Per 100 grams, colby jack cheese has 393 calories.
Most of the calories in colby jack cheese come from fat (74%). Colby jack cheese is high in protein, with 23 g per 100 g, high in sodium (633 mg per 100 g) and high in saturated fat (20 g per 100 g). It has more calories per gram than 89% of the 213 dairy and cheese in our database.
Colby Jack Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Colby Jack Cheese calories by serving size
Common amounts of colby jack cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.2 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.1 g | 2.9 g | 0.2 g |
| 2 cracker-size slices | 18 g | 71 | 4.2 g | 5.8 g | 0.4 g |
| 1 slice | 21 g | 83 | 4.9 g | 6.8 g | 0.5 g |
| 1 oz | 28 g | 111 | 6.6 g | 9.2 g | 0.6 g |
| 1 stick | 28 g | 111 | 6.6 g | 9.2 g | 0.6 g |
| 2 slices | 42 g | 165 | 9.7 g | 14 g | 0.9 g |
| 1/2 cup | 57 g | 222 | 13 g | 18 g | 1.3 g |
| 2 sticks | 57 g | 223 | 13 g | 18 g | 1.3 g |
| 100g | 100 g | 393 | 23 g | 32 g | 2.2 g |
| 1 cup | 113 g | 444 | 26 g | 37 g | 2.5 g |
| 4 oz | 113 g | 446 | 26 g | 37 g | 2.5 g |
Colby Jack Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Colby Jack Cheese: common questions
How many calories are in 1 cracker-size slice of colby jack cheese?
1 cracker-size slice of colby jack cheese (9 g) has 35 calories.
How many calories are in 100 grams of colby jack cheese?
100 grams of colby jack cheese has 393 calories, 23 g of protein, 32 g of fat and 2.2 g of carbohydrates.
How much protein is in colby jack cheese?
Colby jack cheese has 23 g of protein per 100 g. 1 cracker-size slice of colby jack cheese gives you 2.1 g.
Is colby jack cheese high in calories?
Colby jack cheese has 393 calories per 100 g. It has more calories per gram than 89% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 509 g of it.
More about colby jack cheese
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705713. Original description: Cheese, Colby Jack. Portion weights are USDA household measures.