Calories in 30g of Monterey Cheese
30g of monterey cheese (30 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 9.8 g of fat and 0.6 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 20g of monterey cheese has 78 and 50g of monterey cheese has 196 calories. Burning 118 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Monterey Cheese calories by serving size
Common amounts of monterey cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.1 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2 g | 2.9 g | 0.2 g |
| 2 cracker-size slices | 18 g | 71 | 4.1 g | 5.9 g | 0.3 g |
| 1 slice | 21 g | 82 | 4.8 g | 6.9 g | 0.4 g |
| 1 oz | 28 g | 111 | 6.4 g | 9.3 g | 0.5 g |
| 30g | 30 g | 118 | 6.8 g | 9.8 g | 0.6 g |
| 2 slices | 42 g | 165 | 9.5 g | 14 g | 0.8 g |
| 1/2 cup | 57 g | 221 | 13 g | 18 g | 1.1 g |
| 100g | 100 g | 392 | 23 g | 33 g | 1.9 g |
| 1 cup | 113 g | 443 | 26 g | 37 g | 2.1 g |
| 4 oz | 113 g | 445 | 26 g | 37 g | 2.2 g |
Monterey Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Monterey Cheese: common questions
How many calories are in 30g of monterey cheese?
30g of monterey cheese weighs about 30 g and has 118 calories.
How much protein is in 30g of monterey cheese?
30g of monterey cheese has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 30g of monterey cheese?
30g of monterey cheese has 0.6 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much monterey cheese is 100 calories?
100 calories of monterey cheese is 26 g, about 3 cracker-size slices of monterey cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705720. Original description: Cheese, Monterey. Portion weights are USDA household measures.