How Much Molasses Is 300 Calories?

300 calories of molasses is 103 g (3.6 oz), about 5 tbsp of molasses.

That amount has 0 g of protein, 0.1 g of fat and 77 g of carbohydrates. Molasses has 290 calories per 100 g, so every 10 g adds about 29 calories.

Molasses Calorie Calculator

TargetOf

103g

103 g of molasses gives 300 calories.

Protein0 g0% of calories

Fat0.1 g0% of calories

Carbs77 g100% of calories

15% of a 2,000 calorie day

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How much molasses for other calorie targets

Target	Weight	About
100 calories	34 g	1 1/2 tbsp of molasses
200 calories	69 g	3 1/2 tbsp of molasses
300 calories	103 g	5 tbsp of molasses
500 calories	172 g	8 1/2 tbsp of molasses

Molasses calories by serving size

Common amounts of molasses with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tbsp	20 g	58	0 g	15 g
1 oz	28 g	82	0 g	21 g
50g	50 g	145	0.1 g	37 g
100g	100 g	290	0.1 g	75 g
4 oz	113 g	329	0.1 g	85 g
1/2 cup	160 g	464	0.2 g	120 g
200g	200 g	580	0.2 g	149 g
1 cup	320 g	928	0.3 g	239 g

Molasses vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Molasses290

Vanilla Ice Cream207

Molasses: common questions