Calories in 150g of Milk Chocolate

150g of milk chocolate (150 g) has 803 calories. That is 40% of a 2,000 calorie diet.

The calories come from 11 g of protein, 44 g of fat and 89 g of carbohydrates, a split of 6% protein, 50% fat and 44% carbs. For comparison, 100g of milk chocolate has 535 and 200g of milk chocolate has 1070 calories. Burning 803 calories takes about 143 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Milk Chocolate Calorie Calculator

AmountUnit

803cal

in 150g of milk chocolate (150 g)

Protein11 g6% of calories

Fat44 g50% of calories

Carbs89 g44% of calories

40% of a 2,000 calorie day

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Milk Chocolate calories by serving size

Common amounts of milk chocolate with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	152	2.2 g	8.4 g	17 g
1 bar	44 g	235	3.4 g	13 g	26 g
50g	50 g	268	3.8 g	15 g	30 g
1/2 cup	84 g	449	6.4 g	25 g	50 g
2 bars	88 g	471	6.7 g	26 g	52 g
100g	100 g	535	7.7 g	30 g	59 g
4 oz	113 g	607	8.7 g	34 g	67 g
150g	150 g	803	11 g	44 g	89 g
1 cup	168 g	899	13 g	50 g	100 g
200g	200 g	1070	15 g	59 g	119 g

Milk Chocolate vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Chocolate539

Milk Chocolate535

Sweet Chocolate507

Bar Cookie with Chocolate492

Semisweet Chocolate480

Peanut Butter Cookie with Chocolate475

Liquid Unsweetened Baking Chocolate472

Milk Chocolate: common questions

How many calories are in 150g of milk chocolate?

150g of milk chocolate weighs about 150 g and has 803 calories.

How much protein is in 150g of milk chocolate?

150g of milk chocolate has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 150g of milk chocolate?

150g of milk chocolate has 89 g of carbohydrates, including 5.1 g of fiber and 77 g of sugars.

How much milk chocolate is 100 calories?

100 calories of milk chocolate is 19 g, about 1/2 bar of milk chocolate.

More about milk chocolate

Source: USDA FoodData Central, SR Legacy. FDC ID 167587. Original description: Candies, milk chocolate. Portion weights are USDA household measures.