Calories in 1 Oz of Milk Chocolate

1 oz of milk chocolate (28 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 8.4 g of fat and 17 g of carbohydrates, a split of 6% protein, 50% fat and 44% carbs. For comparison, 2 oz of milk chocolate has 303 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Milk Chocolate Calorie Calculator

AmountUnit

152cal

in 1 oz of milk chocolate (28 g)

Protein2.2 g6% of calories

Fat8.4 g50% of calories

Carbs17 g44% of calories

8% of a 2,000 calorie day

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Milk Chocolate calories by serving size

Common amounts of milk chocolate with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	152	2.2 g	8.4 g	17 g
1 bar	44 g	235	3.4 g	13 g	26 g
50g	50 g	268	3.8 g	15 g	30 g
1/2 cup	84 g	449	6.4 g	25 g	50 g
2 bars	88 g	471	6.7 g	26 g	52 g
100g	100 g	535	7.7 g	30 g	59 g
4 oz	113 g	607	8.7 g	34 g	67 g
1 cup	168 g	899	13 g	50 g	100 g
200g	200 g	1070	15 g	59 g	119 g

Milk Chocolate vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Chocolate539

Milk Chocolate535

Sweet Chocolate507

Bar Cookie with Chocolate492

Semisweet Chocolate480

Peanut Butter Cookie with Chocolate475

Liquid Unsweetened Baking Chocolate472

Milk Chocolate: common questions

How many calories are in 1 oz of milk chocolate?

1 oz of milk chocolate weighs about 28 g and has 152 calories.

How much protein is in 1 oz of milk chocolate?

1 oz of milk chocolate has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 oz of milk chocolate?

1 oz of milk chocolate has 17 g of carbohydrates, including 1 g of fiber and 15 g of sugars.

How much milk chocolate is 100 calories?

100 calories of milk chocolate is 19 g, about 1/2 bar of milk chocolate.

More about milk chocolate

Source: USDA FoodData Central, SR Legacy. FDC ID 167587. Original description: Candies, milk chocolate. Portion weights are USDA household measures.