Calories in 100g of Milk Chocolate
100g of milk chocolate (100 g) has 535 calories. That is 27% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 30 g of fat and 59 g of carbohydrates, a split of 6% protein, 50% fat and 44% carbs. For comparison, 50g of milk chocolate has 268 and 150g of milk chocolate has 803 calories. Burning 535 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Milk Chocolate Calorie Calculator
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Milk Chocolate calories by serving size
Common amounts of milk chocolate with calories and macros. Tap a row for its full nutrition page.
Milk Chocolate vs similar foods
Calories per 100 g compared with other sweets and desserts.
Milk Chocolate: common questions
How many calories are in 100g of milk chocolate?
100g of milk chocolate weighs about 100 g and has 535 calories.
How much protein is in 100g of milk chocolate?
100g of milk chocolate has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of milk chocolate?
100g of milk chocolate has 59 g of carbohydrates, including 3.4 g of fiber and 52 g of sugars.
How much milk chocolate is 100 calories?
100 calories of milk chocolate is 19 g, about 1/2 bar of milk chocolate.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167587. Original description: Candies, milk chocolate. Portion weights are USDA household measures.