Calories in 3 Oz of Meringue Cookie
3 oz of meringue cookie (85 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 0.2 g of fat and 69 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 2 oz of meringue cookie has 198 and 4 oz of meringue cookie has 397 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meringue Cookie Calorie Calculator
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Meringue Cookie calories by serving size
Common amounts of meringue cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.3 g | 0 g | 4.1 g |
| 1 meringue cookie | 5 g | 18 | 0.3 g | 0 g | 4.1 g |
| 2 meringue cookies | 10 g | 35 | 0.6 g | 0 g | 8.1 g |
| 1 oz | 28 g | 99 | 1.6 g | 0.1 g | 23 g |
| 3 oz | 85 g | 298 | 4.8 g | 0.2 g | 69 g |
| 100g | 100 g | 350 | 5.7 g | 0.3 g | 81 g |
| 4 oz | 113 g | 397 | 6.4 g | 0.3 g | 92 g |
Meringue Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Meringue Cookie: common questions
How many calories are in 3 oz of meringue cookie?
3 oz of meringue cookie weighs about 85 g and has 298 calories.
How much protein is in 3 oz of meringue cookie?
3 oz of meringue cookie has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of meringue cookie?
3 oz of meringue cookie has 69 g of carbohydrates, including 0 g of fiber and 69 g of sugars.
How much meringue cookie is 100 calories?
100 calories of meringue cookie is 29 g, about 5 1/2 meringue cookies.
More about meringue cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707941. Original description: Cookie, meringue. Portion weights are USDA household measures.