How Much Does a Meringue Cookie Weigh?

A meringue cookie weighs about 5 grams (0.2 oz).

That is the USDA average for one meringue cookie, which has 18 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Meringue Cookie Calorie Calculator

AmountUnit

18cal

in 1 meringue cookie (5 g)

Protein0.3 g6% of calories

Fat0 g1% of calories

Carbs4.1 g93% of calories

1% of a 2,000 calorie day

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Meringue Cookie weight by size and measure

Measure	Grams	Ounces	Calories
1 meringue cookie	5 g	0.2 oz	18

Meringue Cookie calories by serving size

Common amounts of meringue cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.3 g	0 g	4.1 g
1 meringue cookie	5 g	18	0.3 g	0 g	4.1 g
2 meringue cookies	10 g	35	0.6 g	0 g	8.1 g
1 oz	28 g	99	1.6 g	0.1 g	23 g
100g	100 g	350	5.7 g	0.3 g	81 g
4 oz	113 g	397	6.4 g	0.3 g	92 g

Meringue Cookie vs similar foods

Calories per 100 g compared with other sweets and desserts.

Meringue Cookie350

Fruit-Filled Bar Cookie348

Meringue Cookie: common questions