Calories in 300g of Mashed Potato with Milk with Gravy
300g of mashed potato with milk with gravy (300 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 11 g of fat and 45 g of carbohydrates, a split of 7% protein, 33% fat and 59% carbs. For comparison, 250g of mashed potato with milk with gravy has 250 and 500g of mashed potato with milk with gravy has 500 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mashed Potato with Milk with Gravy calories by serving size
Common amounts of mashed potato with milk with gravy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 50 | 0.9 g | 1.9 g | 7.6 g |
| 100g | 100 g | 100 | 1.9 g | 3.8 g | 15 g |
| 4 oz | 113 g | 113 | 2.1 g | 4.3 g | 17 g |
| 1/2 cup | 125 g | 125 | 2.3 g | 4.7 g | 19 g |
| 1 mashed potato with milk with gravy | 147 g | 147 | 2.7 g | 5.6 g | 22 g |
| 200g | 200 g | 200 | 3.7 g | 7.6 g | 30 g |
| 1 cup | 250 g | 250 | 4.7 g | 9.5 g | 38 g |
| 2 mashed potatoes with milk with gravy | 294 g | 294 | 5.5 g | 11 g | 45 g |
| 300g | 300 g | 300 | 5.6 g | 11 g | 45 g |
Mashed Potato with Milk with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk with Gravy: common questions
How many calories are in 300g of mashed potato with milk with gravy?
300g of mashed potato with milk with gravy weighs about 300 g and has 300 calories.
How much protein is in 300g of mashed potato with milk with gravy?
300g of mashed potato with milk with gravy has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 300g of mashed potato with milk with gravy?
300g of mashed potato with milk with gravy has 45 g of carbohydrates, including 3 g of fiber and 5.3 g of sugars.
How much mashed potato with milk with gravy is 100 calories?
100 calories of mashed potato with milk with gravy is 100 g, about 3/4 mashed potato with milk with gravy.
More about mashed potato with milk with gravy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709498. Original description: Potato, mashed, from fresh, made with milk, with gravy. Portion weights are USDA household measures.