Calories in 2 Mashed Potatoes with Milk with Gravy
2 mashed potatoes with milk with gravy (294 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 11 g of fat and 45 g of carbohydrates, a split of 7% protein, 33% fat and 59% carbs. For comparison, 1 mashed potato with milk with gravy has 147 and 3 mashed potatoes with milk with gravy has 441 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mashed Potato with Milk with Gravy calories by serving size
Common amounts of mashed potato with milk with gravy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 50 | 0.9 g | 1.9 g | 7.6 g |
| 100g | 100 g | 100 | 1.9 g | 3.8 g | 15 g |
| 4 oz | 113 g | 113 | 2.1 g | 4.3 g | 17 g |
| 1/2 cup | 125 g | 125 | 2.3 g | 4.7 g | 19 g |
| 1 mashed potato with milk with gravy | 147 g | 147 | 2.7 g | 5.6 g | 22 g |
| 200g | 200 g | 200 | 3.7 g | 7.6 g | 30 g |
| 1 cup | 250 g | 250 | 4.7 g | 9.5 g | 38 g |
| 2 mashed potatoes with milk with gravy | 294 g | 294 | 5.5 g | 11 g | 45 g |
Mashed Potato with Milk with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk with Gravy: common questions
How many calories are in 2 mashed potatoes with milk with gravy?
2 mashed potatoes with milk with gravy weighs about 294 g and has 294 calories.
How much protein is in 2 mashed potatoes with milk with gravy?
2 mashed potatoes with milk with gravy has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 mashed potatoes with milk with gravy?
2 mashed potatoes with milk with gravy has 45 g of carbohydrates, including 2.9 g of fiber and 5.2 g of sugars.
How much mashed potato with milk with gravy is 100 calories?
100 calories of mashed potato with milk with gravy is 100 g, about 3/4 mashed potato with milk with gravy.
More about mashed potato with milk with gravy
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709498. Original description: Potato, mashed, from fresh, made with milk, with gravy. Portion weights are USDA household measures.