Calories in 2 Cups of Mashed Potato with Milk with Gravy
2 cups of mashed potato with milk with gravy (500 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 19 g of fat and 76 g of carbohydrates, a split of 7% protein, 33% fat and 59% carbs. For comparison, 1 1/2 cups of mashed potato with milk with gravy has 375 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk with Gravy Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Milk with Gravy calories by serving size
Common amounts of mashed potato with milk with gravy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 50 | 0.9 g | 1.9 g | 7.6 g |
| 100g | 100 g | 100 | 1.9 g | 3.8 g | 15 g |
| 4 oz | 113 g | 113 | 2.1 g | 4.3 g | 17 g |
| 1/2 cup | 125 g | 125 | 2.3 g | 4.7 g | 19 g |
| 1 mashed potato with milk with gravy | 147 g | 147 | 2.7 g | 5.6 g | 22 g |
| 200g | 200 g | 200 | 3.7 g | 7.6 g | 30 g |
| 1 cup | 250 g | 250 | 4.7 g | 9.5 g | 38 g |
| 2 mashed potatoes with milk with gravy | 294 g | 294 | 5.5 g | 11 g | 45 g |
| 2 cups | 500 g | 500 | 9.3 g | 19 g | 76 g |
Mashed Potato with Milk with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk with Gravy: common questions
How many calories are in 2 cups of mashed potato with milk with gravy?
2 cups of mashed potato with milk with gravy weighs about 500 g and has 500 calories.
How much protein is in 2 cups of mashed potato with milk with gravy?
2 cups of mashed potato with milk with gravy has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 cups of mashed potato with milk with gravy?
2 cups of mashed potato with milk with gravy has 76 g of carbohydrates, including 5 g of fiber and 8.9 g of sugars.
How much mashed potato with milk with gravy is 100 calories?
100 calories of mashed potato with milk with gravy is 100 g, about 3/4 mashed potato with milk with gravy.
More about mashed potato with milk with gravy
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709498. Original description: Potato, mashed, from fresh, made with milk, with gravy. Portion weights are USDA household measures.