Calories in 150g of Mashed Potato with Milk with Gravy
150g of mashed potato with milk with gravy (150 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 5.7 g of fat and 23 g of carbohydrates, a split of 7% protein, 33% fat and 59% carbs. For comparison, 100g of mashed potato with milk with gravy has 100 and 200g of mashed potato with milk with gravy has 200 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mashed Potato with Milk with Gravy calories by serving size
Common amounts of mashed potato with milk with gravy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 50 | 0.9 g | 1.9 g | 7.6 g |
| 100g | 100 g | 100 | 1.9 g | 3.8 g | 15 g |
| 4 oz | 113 g | 113 | 2.1 g | 4.3 g | 17 g |
| 1/2 cup | 125 g | 125 | 2.3 g | 4.7 g | 19 g |
| 1 mashed potato with milk with gravy | 147 g | 147 | 2.7 g | 5.6 g | 22 g |
| 150g | 150 g | 150 | 2.8 g | 5.7 g | 23 g |
| 200g | 200 g | 200 | 3.7 g | 7.6 g | 30 g |
| 1 cup | 250 g | 250 | 4.7 g | 9.5 g | 38 g |
| 2 mashed potatoes with milk with gravy | 294 g | 294 | 5.5 g | 11 g | 45 g |
Mashed Potato with Milk with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk with Gravy: common questions
How many calories are in 150g of mashed potato with milk with gravy?
150g of mashed potato with milk with gravy weighs about 150 g and has 150 calories.
How much protein is in 150g of mashed potato with milk with gravy?
150g of mashed potato with milk with gravy has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 150g of mashed potato with milk with gravy?
150g of mashed potato with milk with gravy has 23 g of carbohydrates, including 1.5 g of fiber and 2.7 g of sugars.
How much mashed potato with milk with gravy is 100 calories?
100 calories of mashed potato with milk with gravy is 100 g, about 3/4 mashed potato with milk with gravy.
More about mashed potato with milk with gravy
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709498. Original description: Potato, mashed, from fresh, made with milk, with gravy. Portion weights are USDA household measures.