Calories in 3 Oz of Mashed Potato with Milk with Cheese
3 oz of mashed potato with milk with cheese (85 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 6.2 g of fat and 14 g of carbohydrates, a split of 12% protein, 45% fat and 43% carbs. For comparison, 4 oz of mashed potato with milk with cheese has 164 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mashed Potato with Milk with Cheese calories by serving size
Common amounts of mashed potato with milk with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 73 | 2.2 g | 3.6 g | 8 g |
| 3 oz | 85 g | 123 | 3.8 g | 6.2 g | 14 g |
| 100g | 100 g | 145 | 4.4 g | 7.3 g | 16 g |
| 4 oz | 113 g | 164 | 5 g | 8.3 g | 18 g |
| 1/2 cup | 125 g | 181 | 5.5 g | 9.1 g | 20 g |
| 1 mashed potato with milk with cheese | 147 g | 213 | 6.5 g | 11 g | 23 g |
| 200g | 200 g | 290 | 8.8 g | 15 g | 32 g |
| 1 cup | 250 g | 363 | 11 g | 18 g | 40 g |
| 2 mashed potatoes with milk with cheese | 294 g | 426 | 13 g | 21 g | 47 g |
Mashed Potato with Milk with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk with Cheese: common questions
How many calories are in 3 oz of mashed potato with milk with cheese?
3 oz of mashed potato with milk with cheese weighs about 85 g and has 123 calories.
How much protein is in 3 oz of mashed potato with milk with cheese?
3 oz of mashed potato with milk with cheese has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of mashed potato with milk with cheese?
3 oz of mashed potato with milk with cheese has 14 g of carbohydrates, including 0.9 g of fiber and 1.6 g of sugars.
How much mashed potato with milk with cheese is 100 calories?
100 calories of mashed potato with milk with cheese is 69 g, about 1/2 mashed potato with milk with cheese.
More about mashed potato with milk with cheese
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709497. Original description: Potato, mashed, from fresh, made with milk, with cheese. Portion weights are USDA household measures.