How Much Does a Mashed Potato with Milk with Cheese Weigh?
A mashed potato with milk with cheese weighs about 147 grams (5.2 oz).
That is the USDA average for one mashed potato with milk with cheese, which has 213 calories and 6.5 g of protein. Sizes vary, so weigh yours if you track closely.
Mashed Potato with Milk with Cheese Calorie Calculator
213cal
in 1 mashed potato with milk with cheese (147 g)Protein6.5 g12% of calories
Fat11 g45% of calories
Carbs23 g43% of calories
11% of a 2,000 calorie day
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Total
Mashed Potato with Milk with Cheese weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 mashed potato with milk with cheese | 147 g | 5.2 oz | 213 |
| 1 cup of mashed potato with milk with cheese | 250 g | 8.8 oz | 363 |
Mashed Potato with Milk with Cheese calories by serving size
Common amounts of mashed potato with milk with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 73 | 2.2 g | 3.6 g | 8 g |
| 100g | 100 g | 145 | 4.4 g | 7.3 g | 16 g |
| 4 oz | 113 g | 164 | 5 g | 8.3 g | 18 g |
| 1/2 cup | 125 g | 181 | 5.5 g | 9.1 g | 20 g |
| 1 mashed potato with milk with cheese | 147 g | 213 | 6.5 g | 11 g | 23 g |
| 200g | 200 g | 290 | 8.8 g | 15 g | 32 g |
| 1 cup | 250 g | 363 | 11 g | 18 g | 40 g |
| 2 mashed potatoes with milk with cheese | 294 g | 426 | 13 g | 21 g | 47 g |
Mashed Potato with Milk with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk with Cheese: common questions
How much does a mashed potato with milk with cheese weigh?
About 147 g, or 5.2 oz.
How many calories are in a mashed potato with milk with cheese?
A mashed potato with milk with cheese has 213 calories.
More about mashed potato with milk with cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709497. Original description: Potato, mashed, from fresh, made with milk, with cheese. Portion weights are USDA household measures.