Calories in 1 Cup of Mashed Potato with Milk with Cheese
1 cup of mashed potato with milk with cheese (250 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 11 g of protein, 18 g of fat and 40 g of carbohydrates, a split of 12% protein, 45% fat and 43% carbs. For comparison, 3/4 cup of mashed potato with milk with cheese has 272 and 1 1/2 cups of mashed potato with milk with cheese has 544 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk with Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Milk with Cheese calories by serving size
Common amounts of mashed potato with milk with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 73 | 2.2 g | 3.6 g | 8 g |
| 100g | 100 g | 145 | 4.4 g | 7.3 g | 16 g |
| 4 oz | 113 g | 164 | 5 g | 8.3 g | 18 g |
| 1/2 cup | 125 g | 181 | 5.5 g | 9.1 g | 20 g |
| 1 mashed potato with milk with cheese | 147 g | 213 | 6.5 g | 11 g | 23 g |
| 200g | 200 g | 290 | 8.8 g | 15 g | 32 g |
| 1 cup | 250 g | 363 | 11 g | 18 g | 40 g |
| 2 mashed potatoes with milk with cheese | 294 g | 426 | 13 g | 21 g | 47 g |
Mashed Potato with Milk with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk with Cheese: common questions
How many calories are in 1 cup of mashed potato with milk with cheese?
1 cup of mashed potato with milk with cheese weighs about 250 g and has 363 calories.
How much protein is in 1 cup of mashed potato with milk with cheese?
1 cup of mashed potato with milk with cheese has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 1 cup of mashed potato with milk with cheese?
1 cup of mashed potato with milk with cheese has 40 g of carbohydrates, including 2.5 g of fiber and 4.9 g of sugars.
How much mashed potato with milk with cheese is 100 calories?
100 calories of mashed potato with milk with cheese is 69 g, about 1/2 mashed potato with milk with cheese.
More about mashed potato with milk with cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709497. Original description: Potato, mashed, from fresh, made with milk, with cheese. Portion weights are USDA household measures.