PortionCalc

1/2 Cup of Mashed Potato with Milk with Cheese in Grams

1/2 cup of mashed potato with milk with cheese weighs 125 grams, or 4.4 oz.

This is the USDA household measure for mashed potato with milk with cheese. That amount has 181 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Mashed Potato with Milk with Cheese Calorie Calculator

181cal
in 1/2 cup of mashed potato with milk with cheese (125 g)
Protein5.5 g12% of calories
Fat9.1 g45% of calories
Carbs20 g43% of calories
9% of a 2,000 calorie day

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    Mashed Potato with Milk with Cheese cups to grams

    AmountGramsOuncesCalories
    1/4 cup63 g2.2 oz91
    1/3 cup83 g2.9 oz121
    1/2 cup125 g4.4 oz181
    2/3 cup167 g5.9 oz242
    3/4 cup188 g6.6 oz272
    1 cup250 g8.8 oz363
    1 1/2 cups375 g13 oz544
    2 cups500 g18 oz725
    3 cups750 g26 oz1088
    4 cups1000 g35 oz1450

    Mashed Potato with Milk with Cheese calories by serving size

    Common amounts of mashed potato with milk with cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g732.2 g3.6 g8 g
    100g100 g1454.4 g7.3 g16 g
    4 oz113 g1645 g8.3 g18 g
    1/2 cup125 g1815.5 g9.1 g20 g
    1 mashed potato with milk with cheese147 g2136.5 g11 g23 g
    200g200 g2908.8 g15 g32 g
    1 cup250 g36311 g18 g40 g
    2 mashed potatoes with milk with cheese294 g42613 g21 g47 g

    Mashed Potato with Milk with Cheese vs similar foods

    Calories per 100 g compared with other vegetables.

    Hash Brown Potato with Cheese295
    French Fries Potato with Cheese260
    Pea Salad with Cheese203
    Potato Skins with Cheese199
    Baked Potato with Cheese153
    Mashed Potato with Milk with Cheese145
    Mashed Potato with Cheese138

    Mashed Potato with Milk with Cheese: common questions

    How many grams are in 1/2 cup of mashed potato with milk with cheese?

    1/2 cup of mashed potato with milk with cheese is about 125 g.

    How many calories are in 1/2 cup of mashed potato with milk with cheese?

    1/2 cup of mashed potato with milk with cheese has 181 calories.

    How many cups is 100 g of mashed potato with milk with cheese?

    100 g of mashed potato with milk with cheese is about 1/2 cup.

    More about mashed potato with milk with cheese

    Calories by amount

    100g200g4 oz1 cheese2 cheese3 cheese1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one cheese

    Related foods

    All mashed potato with milk with cheese nutritionMashed Potato with CheeseBaked Potato with CheesePotato Skins with CheesePea Salad with Cheese

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709497. Original description: Potato, mashed, from fresh, made with milk, with cheese. Portion weights are USDA household measures.