Calories in 300g of Mashed Potato with Milk with Cheese
300g of mashed potato with milk with cheese (300 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 13 g of protein, 22 g of fat and 48 g of carbohydrates, a split of 12% protein, 45% fat and 43% carbs. For comparison, 250g of mashed potato with milk with cheese has 363 and 500g of mashed potato with milk with cheese has 725 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mashed Potato with Milk with Cheese calories by serving size
Common amounts of mashed potato with milk with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 73 | 2.2 g | 3.6 g | 8 g |
| 100g | 100 g | 145 | 4.4 g | 7.3 g | 16 g |
| 4 oz | 113 g | 164 | 5 g | 8.3 g | 18 g |
| 1/2 cup | 125 g | 181 | 5.5 g | 9.1 g | 20 g |
| 1 mashed potato with milk with cheese | 147 g | 213 | 6.5 g | 11 g | 23 g |
| 200g | 200 g | 290 | 8.8 g | 15 g | 32 g |
| 1 cup | 250 g | 363 | 11 g | 18 g | 40 g |
| 2 mashed potatoes with milk with cheese | 294 g | 426 | 13 g | 21 g | 47 g |
| 300g | 300 g | 435 | 13 g | 22 g | 48 g |
Mashed Potato with Milk with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk with Cheese: common questions
How many calories are in 300g of mashed potato with milk with cheese?
300g of mashed potato with milk with cheese weighs about 300 g and has 435 calories.
How much protein is in 300g of mashed potato with milk with cheese?
300g of mashed potato with milk with cheese has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 300g of mashed potato with milk with cheese?
300g of mashed potato with milk with cheese has 48 g of carbohydrates, including 3 g of fiber and 5.8 g of sugars.
How much mashed potato with milk with cheese is 100 calories?
100 calories of mashed potato with milk with cheese is 69 g, about 1/2 mashed potato with milk with cheese.
More about mashed potato with milk with cheese
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709497. Original description: Potato, mashed, from fresh, made with milk, with cheese. Portion weights are USDA household measures.