Calories in 150g of Mashed Potato with Milk with Cheese
150g of mashed potato with milk with cheese (150 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 11 g of fat and 24 g of carbohydrates, a split of 12% protein, 45% fat and 43% carbs. For comparison, 100g of mashed potato with milk with cheese has 145 and 200g of mashed potato with milk with cheese has 290 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mashed Potato with Milk with Cheese calories by serving size
Common amounts of mashed potato with milk with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 73 | 2.2 g | 3.6 g | 8 g |
| 100g | 100 g | 145 | 4.4 g | 7.3 g | 16 g |
| 4 oz | 113 g | 164 | 5 g | 8.3 g | 18 g |
| 1/2 cup | 125 g | 181 | 5.5 g | 9.1 g | 20 g |
| 1 mashed potato with milk with cheese | 147 g | 213 | 6.5 g | 11 g | 23 g |
| 150g | 150 g | 218 | 6.6 g | 11 g | 24 g |
| 200g | 200 g | 290 | 8.8 g | 15 g | 32 g |
| 1 cup | 250 g | 363 | 11 g | 18 g | 40 g |
| 2 mashed potatoes with milk with cheese | 294 g | 426 | 13 g | 21 g | 47 g |
Mashed Potato with Milk with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk with Cheese: common questions
How many calories are in 150g of mashed potato with milk with cheese?
150g of mashed potato with milk with cheese weighs about 150 g and has 218 calories.
How much protein is in 150g of mashed potato with milk with cheese?
150g of mashed potato with milk with cheese has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 150g of mashed potato with milk with cheese?
150g of mashed potato with milk with cheese has 24 g of carbohydrates, including 1.5 g of fiber and 2.9 g of sugars.
How much mashed potato with milk with cheese is 100 calories?
100 calories of mashed potato with milk with cheese is 69 g, about 1/2 mashed potato with milk with cheese.
More about mashed potato with milk with cheese
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709497. Original description: Potato, mashed, from fresh, made with milk, with cheese. Portion weights are USDA household measures.