Calories in 250g of Masa Yellow Corn Flour
250g of masa yellow corn flour (250 g) has 908 calories. That is 45% of a 2,000 calorie diet.
The calories come from 21 g of protein, 9.2 g of fat and 191 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 200g of masa yellow corn flour has 726 and 300g of masa yellow corn flour has 1089 calories. Burning 908 calories takes about 162 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Masa Yellow Corn Flour Calorie Calculator
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Masa Yellow Corn Flour calories by serving size
Common amounts of masa yellow corn flour with calories and macros. Tap a row for its full nutrition page.
Masa Yellow Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Masa Yellow Corn Flour: common questions
How many calories are in 250g of masa yellow corn flour?
250g of masa yellow corn flour weighs about 250 g and has 908 calories.
How much protein is in 250g of masa yellow corn flour?
250g of masa yellow corn flour has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 250g of masa yellow corn flour?
250g of masa yellow corn flour has 191 g of carbohydrates, including 16 g of fiber.
How much masa yellow corn flour is 100 calories?
100 calories of masa yellow corn flour is 28 g, about 1/4 cup of masa yellow corn flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169749. Original description: Corn flour, yellow, masa, enriched. Portion weights are USDA household measures.