Calories in 1 Cup of Masa Yellow Corn Flour
1 cup of masa yellow corn flour (114 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 4.2 g of fat and 87 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 3/4 cup of masa yellow corn flour has 310 and 1 1/2 cups of masa yellow corn flour has 621 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Masa Yellow Corn Flour Calorie Calculator
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Masa Yellow Corn Flour calories by serving size
Common amounts of masa yellow corn flour with calories and macros. Tap a row for its full nutrition page.
Masa Yellow Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Masa Yellow Corn Flour: common questions
How many calories are in 1 cup of masa yellow corn flour?
1 cup of masa yellow corn flour weighs about 114 g and has 414 calories.
How much protein is in 1 cup of masa yellow corn flour?
1 cup of masa yellow corn flour has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1 cup of masa yellow corn flour?
1 cup of masa yellow corn flour has 87 g of carbohydrates, including 7.3 g of fiber.
How much masa yellow corn flour is 100 calories?
100 calories of masa yellow corn flour is 28 g, about 1/4 cup of masa yellow corn flour.
More about masa yellow corn flour
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Source: USDA FoodData Central, SR Legacy. FDC ID 169749. Original description: Corn flour, yellow, masa, enriched. Portion weights are USDA household measures.