Calories in 100g of Masa Yellow Corn Flour
100g of masa yellow corn flour (100 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 3.7 g of fat and 77 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 50g of masa yellow corn flour has 182 and 150g of masa yellow corn flour has 545 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Masa Yellow Corn Flour Calorie Calculator
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Masa Yellow Corn Flour calories by serving size
Common amounts of masa yellow corn flour with calories and macros. Tap a row for its full nutrition page.
Masa Yellow Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Masa Yellow Corn Flour: common questions
How many calories are in 100g of masa yellow corn flour?
100g of masa yellow corn flour weighs about 100 g and has 363 calories.
How much protein is in 100g of masa yellow corn flour?
100g of masa yellow corn flour has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of masa yellow corn flour?
100g of masa yellow corn flour has 77 g of carbohydrates, including 6.4 g of fiber.
How much masa yellow corn flour is 100 calories?
100 calories of masa yellow corn flour is 28 g, about 1/4 cup of masa yellow corn flour.
More about masa yellow corn flour
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Source: USDA FoodData Central, SR Legacy. FDC ID 169749. Original description: Corn flour, yellow, masa, enriched. Portion weights are USDA household measures.