Calories in 2 Cups of Masa Yellow Corn Flour
2 cups of masa yellow corn flour (228 g) has 828 calories. That is 41% of a 2,000 calorie diet.
The calories come from 19 g of protein, 8.4 g of fat and 175 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 1 1/2 cups of masa yellow corn flour has 621 calories. Burning 828 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Masa Yellow Corn Flour Calorie Calculator
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Masa Yellow Corn Flour calories by serving size
Common amounts of masa yellow corn flour with calories and macros. Tap a row for its full nutrition page.
Masa Yellow Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Masa Yellow Corn Flour: common questions
How many calories are in 2 cups of masa yellow corn flour?
2 cups of masa yellow corn flour weighs about 228 g and has 828 calories.
How much protein is in 2 cups of masa yellow corn flour?
2 cups of masa yellow corn flour has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 2 cups of masa yellow corn flour?
2 cups of masa yellow corn flour has 175 g of carbohydrates, including 15 g of fiber.
How much masa yellow corn flour is 100 calories?
100 calories of masa yellow corn flour is 28 g, about 1/4 cup of masa yellow corn flour.
More about masa yellow corn flour
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Source: USDA FoodData Central, SR Legacy. FDC ID 169749. Original description: Corn flour, yellow, masa, enriched. Portion weights are USDA household measures.