Calories in 150g of Masa Yellow Corn Flour
150g of masa yellow corn flour (150 g) has 545 calories. That is 27% of a 2,000 calorie diet.
The calories come from 13 g of protein, 5.5 g of fat and 115 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 100g of masa yellow corn flour has 363 and 200g of masa yellow corn flour has 726 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Masa Yellow Corn Flour Calorie Calculator
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Masa Yellow Corn Flour calories by serving size
Common amounts of masa yellow corn flour with calories and macros. Tap a row for its full nutrition page.
Masa Yellow Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Masa Yellow Corn Flour: common questions
How many calories are in 150g of masa yellow corn flour?
150g of masa yellow corn flour weighs about 150 g and has 545 calories.
How much protein is in 150g of masa yellow corn flour?
150g of masa yellow corn flour has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of masa yellow corn flour?
150g of masa yellow corn flour has 115 g of carbohydrates, including 9.6 g of fiber.
How much masa yellow corn flour is 100 calories?
100 calories of masa yellow corn flour is 28 g, about 1/4 cup of masa yellow corn flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169749. Original description: Corn flour, yellow, masa, enriched. Portion weights are USDA household measures.