Calories in 3 Oz of Lower Sugar Peanut Butter
3 oz of lower sugar peanut butter (85 g) has 553 calories. That is 28% of a 2,000 calorie diet.
The calories come from 21 g of protein, 47 g of fat and 12 g of carbohydrates, a split of 15% protein, 76% fat and 9% carbs. For comparison, 2 oz of lower sugar peanut butter has 369 and 4 oz of lower sugar peanut butter has 737 calories. Burning 553 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lower Sugar Peanut Butter Calorie Calculator
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Lower Sugar Peanut Butter calories by serving size
Common amounts of lower sugar peanut butter with calories and macros. Tap a row for its full nutrition page.
Lower Sugar Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lower Sugar Peanut Butter: common questions
How many calories are in 3 oz of lower sugar peanut butter?
3 oz of lower sugar peanut butter weighs about 85 g and has 553 calories.
How much protein is in 3 oz of lower sugar peanut butter?
3 oz of lower sugar peanut butter has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 3 oz of lower sugar peanut butter?
3 oz of lower sugar peanut butter has 12 g of carbohydrates, including 6.6 g of fiber and 5.4 g of sugars.
How much lower sugar peanut butter is 100 calories?
100 calories of lower sugar peanut butter is 15 g, about 1 tbsp of lower sugar peanut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707540. Original description: Peanut butter, lower sugar. Portion weights are USDA household measures.