Calories in 1 Oz of Lower Sugar Peanut Butter
1 oz of lower sugar peanut butter (28 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7 g of protein, 16 g of fat and 4 g of carbohydrates, a split of 15% protein, 76% fat and 9% carbs. For comparison, 2 oz of lower sugar peanut butter has 369 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lower Sugar Peanut Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lower Sugar Peanut Butter calories by serving size
Common amounts of lower sugar peanut butter with calories and macros. Tap a row for its full nutrition page.
Lower Sugar Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lower Sugar Peanut Butter: common questions
How many calories are in 1 oz of lower sugar peanut butter?
1 oz of lower sugar peanut butter weighs about 28 g and has 184 calories.
How much protein is in 1 oz of lower sugar peanut butter?
1 oz of lower sugar peanut butter has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1 oz of lower sugar peanut butter?
1 oz of lower sugar peanut butter has 4 g of carbohydrates, including 2.2 g of fiber and 1.8 g of sugars.
How much lower sugar peanut butter is 100 calories?
100 calories of lower sugar peanut butter is 15 g, about 1 tbsp of lower sugar peanut butter.
More about lower sugar peanut butter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707540. Original description: Peanut butter, lower sugar. Portion weights are USDA household measures.