PortionCalc

Calories in 300g of Lower Sugar Peanut Butter

300g of lower sugar peanut butter (300 g) has 1950 calories. That is 98% of a 2,000 calorie diet.

The calories come from 74 g of protein, 165 g of fat and 43 g of carbohydrates, a split of 15% protein, 76% fat and 9% carbs. For comparison, 250g of lower sugar peanut butter has 1625 and 500g of lower sugar peanut butter has 3250 calories. Burning 1950 calories takes about 348 minutes of brisk walking or 157 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lower Sugar Peanut Butter Calorie Calculator

1950cal
in 300g of lower sugar peanut butter (300 g)
Protein74 g15% of calories
Fat165 g76% of calories
Carbs43 g9% of calories
98% of a 2,000 calorie day

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    Lower Sugar Peanut Butter calories by serving size

    Common amounts of lower sugar peanut butter with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp16 g1044 g8.8 g2.3 g
    1 oz28 g1847 g16 g4 g
    50g50 g32512 g27 g7.1 g
    100g100 g65025 g55 g14 g
    4 oz113 g73728 g62 g16 g
    200g200 g130050 g110 g28 g
    300g300 g195074 g165 g43 g

    Lower Sugar Peanut Butter vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Lower Sugar Peanut Butter: common questions

    How many calories are in 300g of lower sugar peanut butter?

    300g of lower sugar peanut butter weighs about 300 g and has 1950 calories.

    How much protein is in 300g of lower sugar peanut butter?

    300g of lower sugar peanut butter has 74 g of protein, which is 149% of the 50 g Daily Value.

    How many carbs are in 300g of lower sugar peanut butter?

    300g of lower sugar peanut butter has 43 g of carbohydrates, including 23 g of fiber and 19 g of sugars.

    How much lower sugar peanut butter is 100 calories?

    100 calories of lower sugar peanut butter is 15 g, about 1 tbsp of lower sugar peanut butter.

    More about lower sugar peanut butter

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707540. Original description: Peanut butter, lower sugar. Portion weights are USDA household measures.