Calories in 2 Oz of Lower Sugar Peanut Butter
2 oz of lower sugar peanut butter (57 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 14 g of protein, 31 g of fat and 8.1 g of carbohydrates, a split of 15% protein, 76% fat and 9% carbs. For comparison, 1 oz of lower sugar peanut butter has 184 and 3 oz of lower sugar peanut butter has 553 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lower Sugar Peanut Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lower Sugar Peanut Butter calories by serving size
Common amounts of lower sugar peanut butter with calories and macros. Tap a row for its full nutrition page.
Lower Sugar Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lower Sugar Peanut Butter: common questions
How many calories are in 2 oz of lower sugar peanut butter?
2 oz of lower sugar peanut butter weighs about 57 g and has 369 calories.
How much protein is in 2 oz of lower sugar peanut butter?
2 oz of lower sugar peanut butter has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 2 oz of lower sugar peanut butter?
2 oz of lower sugar peanut butter has 8.1 g of carbohydrates, including 4.4 g of fiber and 3.6 g of sugars.
How much lower sugar peanut butter is 100 calories?
100 calories of lower sugar peanut butter is 15 g, about 1 tbsp of lower sugar peanut butter.
More about lower sugar peanut butter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707540. Original description: Peanut butter, lower sugar. Portion weights are USDA household measures.