Calories in 30 Low Salt Wheat Crackers
30 low salt wheat crackers (60 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 12 g of fat and 39 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 20 low salt wheat crackers has 189 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Salt Wheat Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Low Salt Wheat Crackers calories by serving size
Common amounts of low salt wheat crackers with calories and macros. Tap a row for its full nutrition page.
Low Salt Wheat Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Low Salt Wheat Crackers: common questions
How many calories are in 30 low salt wheat crackers?
30 low salt wheat crackers weighs about 60 g and has 284 calories.
How much protein is in 30 low salt wheat crackers?
30 low salt wheat crackers has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 30 low salt wheat crackers?
30 low salt wheat crackers has 39 g of carbohydrates, including 2.7 g of fiber and 7.8 g of sugars.
How much low salt wheat crackers is 100 calories?
100 calories of low salt wheat crackers is 21 g, about 11 low salt wheat crackers.
More about low salt wheat crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175059. Original description: Crackers, wheat, low salt. Portion weights are USDA household measures.