How Much Does a Low Salt Wheat Cracker Weigh?

A low salt wheat cracker weighs about 2 grams (less than 0.1 oz).

That is the USDA average for one low salt wheat cracker, which has 9 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Low Salt Wheat Crackers Calorie Calculator

AmountUnit

9cal

in 1 low salt wheat cracker (2 g)

Protein0.2 g7% of calories

Fat0.4 g39% of calories

Carbs1.3 g54% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Low Salt Wheat Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 low salt wheat cracker	2 g	0.1 oz	9
1 cup of low salt wheat crackers	83 g	2.9 oz	393

Low Salt Wheat Crackers calories by serving size

Common amounts of low salt wheat crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.4 g	1 g	3.2 g
1 oz	28 g	134	2.4 g	5.8 g	18 g
1/2 cup	42 g	196	3.6 g	8.5 g	27 g
1 cup	83 g	393	7.1 g	17 g	54 g
100g	100 g	473	8.6 g	21 g	65 g
4 oz	113 g	536	9.8 g	23 g	74 g

Low Salt Wheat Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Standard Snack-Type Crackers510

Low Salt Standard Snack-Type Crackers502

Low Salt Wheat Crackers473

Fish-Shaped Flavored Crackers463

Low Salt Whole-Wheat Crackers443

Unsalted Tops Saltine Crackers434

Whole-Wheat Crackers427

Low Salt Wheat Crackers: common questions