Calories in 4 Oz of Low Salt Wheat Crackers
4 oz of low salt wheat crackers (113 g) has 536 calories. That is 27% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 23 g of fat and 74 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 3 oz of low salt wheat crackers has 402 calories. Burning 536 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Salt Wheat Crackers Calorie Calculator
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Low Salt Wheat Crackers calories by serving size
Common amounts of low salt wheat crackers with calories and macros. Tap a row for its full nutrition page.
Low Salt Wheat Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Low Salt Wheat Crackers: common questions
How many calories are in 4 oz of low salt wheat crackers?
4 oz of low salt wheat crackers weighs about 113 g and has 536 calories.
How much protein is in 4 oz of low salt wheat crackers?
4 oz of low salt wheat crackers has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of low salt wheat crackers?
4 oz of low salt wheat crackers has 74 g of carbohydrates, including 5.1 g of fiber and 15 g of sugars.
How much low salt wheat crackers is 100 calories?
100 calories of low salt wheat crackers is 21 g, about 11 low salt wheat crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175059. Original description: Crackers, wheat, low salt. Portion weights are USDA household measures.