Calories in 20g of Low Salt Wheat Crackers
20g of low salt wheat crackers (20 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 4.1 g of fat and 13 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 15g of low salt wheat crackers has 71 and 30g of low salt wheat crackers has 142 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Salt Wheat Crackers Calorie Calculator
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Low Salt Wheat Crackers calories by serving size
Common amounts of low salt wheat crackers with calories and macros. Tap a row for its full nutrition page.
Low Salt Wheat Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Low Salt Wheat Crackers: common questions
How many calories are in 20g of low salt wheat crackers?
20g of low salt wheat crackers weighs about 20 g and has 95 calories.
How much protein is in 20g of low salt wheat crackers?
20g of low salt wheat crackers has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of low salt wheat crackers?
20g of low salt wheat crackers has 13 g of carbohydrates, including 0.9 g of fiber and 2.6 g of sugars.
How much low salt wheat crackers is 100 calories?
100 calories of low salt wheat crackers is 21 g, about 11 low salt wheat crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175059. Original description: Crackers, wheat, low salt. Portion weights are USDA household measures.