Calories in 20 Low Salt Wheat Crackers
20 low salt wheat crackers (40 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 8.2 g of fat and 26 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 10 low salt wheat crackers has 95 and 30 low salt wheat crackers has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Salt Wheat Crackers Calorie Calculator
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Low Salt Wheat Crackers calories by serving size
Common amounts of low salt wheat crackers with calories and macros. Tap a row for its full nutrition page.
Low Salt Wheat Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Low Salt Wheat Crackers: common questions
How many calories are in 20 low salt wheat crackers?
20 low salt wheat crackers weighs about 40 g and has 189 calories.
How much protein is in 20 low salt wheat crackers?
20 low salt wheat crackers has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 20 low salt wheat crackers?
20 low salt wheat crackers has 26 g of carbohydrates, including 1.8 g of fiber and 5.2 g of sugars.
How much low salt wheat crackers is 100 calories?
100 calories of low salt wheat crackers is 21 g, about 11 low salt wheat crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175059. Original description: Crackers, wheat, low salt. Portion weights are USDA household measures.