Calories in 150g of Low Fat Microwave Popcorn

150g of low fat microwave popcorn (150 g) has 636 calories. That is 32% of a 2,000 calorie diet.

The calories come from 19 g of protein, 14 g of fat and 108 g of carbohydrates, a split of 12% protein, 20% fat and 68% carbs. For comparison, 100g of low fat microwave popcorn has 424 and 200g of low fat microwave popcorn has 848 calories. Burning 636 calories takes about 114 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Microwave Popcorn Calorie Calculator

AmountUnit

636cal

in 150g of low fat microwave popcorn (150 g)

Protein19 g12% of calories

Fat14 g20% of calories

Carbs108 g68% of calories

32% of a 2,000 calorie day

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Low Fat Microwave Popcorn calories by serving size

Common amounts of low fat microwave popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	212	6.3 g	4.8 g	36 g
100g	100 g	424	13 g	9.5 g	72 g
4 oz	113 g	481	14 g	11 g	82 g
150g	150 g	636	19 g	14 g	108 g
200g	200 g	848	25 g	19 g	144 g

Low Fat Microwave Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Light Plain Popcorn437

Light Flavored Popcorn435

Low Fat and Sodium Microwave Popcorn429

Caramel Coated Popcorn428

Low Fat Microwave Popcorn424

Chocolate Coated Popcorn407

Cakes Popcorn384

Low Fat Microwave Popcorn: common questions

How many calories are in 150g of low fat microwave popcorn?

150g of low fat microwave popcorn weighs about 150 g and has 636 calories.

How much protein is in 150g of low fat microwave popcorn?

150g of low fat microwave popcorn has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 150g of low fat microwave popcorn?

150g of low fat microwave popcorn has 108 g of carbohydrates, including 21 g of fiber and 1.4 g of sugars.

More about low fat microwave popcorn

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174778. Original description: Snacks, popcorn, microwave, low fat. Portion weights are USDA household measures.