Calories in 50g of Low Fat Microwave Popcorn
50g of low fat microwave popcorn (50 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 4.8 g of fat and 36 g of carbohydrates, a split of 12% protein, 20% fat and 68% carbs. For comparison, 100g of low fat microwave popcorn has 424 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Microwave Popcorn Calorie Calculator
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Low Fat Microwave Popcorn calories by serving size
Common amounts of low fat microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Low Fat Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Low Fat Microwave Popcorn: common questions
How many calories are in 50g of low fat microwave popcorn?
50g of low fat microwave popcorn weighs about 50 g and has 212 calories.
How much protein is in 50g of low fat microwave popcorn?
50g of low fat microwave popcorn has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 50g of low fat microwave popcorn?
50g of low fat microwave popcorn has 36 g of carbohydrates, including 7.1 g of fiber and 0.5 g of sugars.
More about low fat microwave popcorn
Source: USDA FoodData Central, SR Legacy. FDC ID 174778. Original description: Snacks, popcorn, microwave, low fat. Portion weights are USDA household measures.