Calories in 100g of Low Fat Microwave Popcorn
100g of low fat microwave popcorn (100 g) has 424 calories. That is 21% of a 2,000 calorie diet.
The calories come from 13 g of protein, 9.5 g of fat and 72 g of carbohydrates, a split of 12% protein, 20% fat and 68% carbs. For comparison, 50g of low fat microwave popcorn has 212 and 150g of low fat microwave popcorn has 636 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Microwave Popcorn Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Low Fat Microwave Popcorn calories by serving size
Common amounts of low fat microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Low Fat Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Low Fat Microwave Popcorn: common questions
How many calories are in 100g of low fat microwave popcorn?
100g of low fat microwave popcorn weighs about 100 g and has 424 calories.
How much protein is in 100g of low fat microwave popcorn?
100g of low fat microwave popcorn has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of low fat microwave popcorn?
100g of low fat microwave popcorn has 72 g of carbohydrates, including 14 g of fiber and 0.9 g of sugars.
More about low fat microwave popcorn
Source: USDA FoodData Central, SR Legacy. FDC ID 174778. Original description: Snacks, popcorn, microwave, low fat. Portion weights are USDA household measures.