Calories in 4 Oz of Low Fat Microwave Popcorn
4 oz of low fat microwave popcorn (113 g) has 481 calories. That is 24% of a 2,000 calorie diet.
The calories come from 14 g of protein, 11 g of fat and 82 g of carbohydrates, a split of 12% protein, 20% fat and 68% carbs. For comparison, 3 oz of low fat microwave popcorn has 361 and 6 oz of low fat microwave popcorn has 721 calories. Burning 481 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Microwave Popcorn Calorie Calculator
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Low Fat Microwave Popcorn calories by serving size
Common amounts of low fat microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Low Fat Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Low Fat Microwave Popcorn: common questions
How many calories are in 4 oz of low fat microwave popcorn?
4 oz of low fat microwave popcorn weighs about 113 g and has 481 calories.
How much protein is in 4 oz of low fat microwave popcorn?
4 oz of low fat microwave popcorn has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 4 oz of low fat microwave popcorn?
4 oz of low fat microwave popcorn has 82 g of carbohydrates, including 16 g of fiber and 1 g of sugars.
More about low fat microwave popcorn
Source: USDA FoodData Central, SR Legacy. FDC ID 174778. Original description: Snacks, popcorn, microwave, low fat. Portion weights are USDA household measures.