Calories in 4 Oz of Low Fat Cream Cheese
4 oz of low fat cream cheese (113 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 19 g of fat and 7.6 g of carbohydrates, a split of 15% protein, 72% fat and 13% carbs. For comparison, 6 oz of low fat cream cheese has 354 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Cream Cheese Calorie Calculator
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Low Fat Cream Cheese calories by serving size
Common amounts of low fat cream cheese with calories and macros. Tap a row for its full nutrition page.
Low Fat Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Low Fat Cream Cheese: common questions
How many calories are in 4 oz of low fat cream cheese?
4 oz of low fat cream cheese weighs about 113 g and has 236 calories.
How much protein is in 4 oz of low fat cream cheese?
4 oz of low fat cream cheese has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of low fat cream cheese?
4 oz of low fat cream cheese has 7.6 g of carbohydrates, including 0 g of fiber and 3.7 g of sugars.
How much low fat cream cheese is 100 calories?
100 calories of low fat cream cheese is 48 g, about 1/4 cup of low fat cream cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169079. Original description: Cheese, cream, low fat. Portion weights are USDA household measures.