Calories in 2 Cups of Low Fat Cream Cheese

2 cups of low fat cream cheese (480 g) has 998 calories. That is 50% of a 2,000 calorie diet.

The calories come from 38 g of protein, 80 g of fat and 32 g of carbohydrates, a split of 15% protein, 72% fat and 13% carbs. For comparison, 1 1/2 cups of low fat cream cheese has 749 calories. Burning 998 calories takes about 178 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Cream Cheese Calorie Calculator

AmountUnit

998cal

in 2 cups of low fat cream cheese (480 g)

Protein38 g15% of calories

Fat80 g72% of calories

Carbs32 g13% of calories

50% of a 2,000 calorie day

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Low Fat Cream Cheese calories by serving size

Common amounts of low fat cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	31	1.2 g	2.5 g	1 g
50g	50 g	104	3.9 g	8.3 g	3.4 g
100g	100 g	208	7.9 g	17 g	6.7 g
4 oz	113 g	236	8.9 g	19 g	7.6 g
1/2 cup	120 g	250	9.4 g	20 g	8.1 g
200g	200 g	416	16 g	33 g	13 g
1 cup	240 g	499	19 g	40 g	16 g
2 cups	480 g	998	38 g	80 g	32 g

Low Fat Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Neufchatel Cheese253

Reduced Fat American Cheese240

Imitation American Cheddar Cheese239

Low Fat Cream Cheese208

Low Fat Swiss Cheese179

Reduced Fat Swiss Cheese179

Cheddar or Colby Low Fat Cheese173

Low Fat Cream Cheese: common questions

How many calories are in 2 cups of low fat cream cheese?

2 cups of low fat cream cheese weighs about 480 g and has 998 calories.

How much protein is in 2 cups of low fat cream cheese?

2 cups of low fat cream cheese has 38 g of protein, which is 75% of the 50 g Daily Value.

How many carbs are in 2 cups of low fat cream cheese?

2 cups of low fat cream cheese has 32 g of carbohydrates, including 0 g of fiber and 16 g of sugars.

How much low fat cream cheese is 100 calories?

100 calories of low fat cream cheese is 48 g, about 1/4 cup of low fat cream cheese.

More about low fat cream cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 169079. Original description: Cheese, cream, low fat. Portion weights are USDA household measures.