Calories in Reduced Fat Swiss Cheese

1 cracker-size slice of reduced fat swiss cheese (9 g) has 16 calories, with 2.6 g of protein, 0.5 g of fat and 0.3 g of carbohydrates. Per 100 grams, reduced fat swiss cheese has 179 calories.

Most of the calories in reduced fat swiss cheese come from protein (66%). Reduced fat swiss cheese is high in protein, with 28 g per 100 g and a good source of calcium. It has more calories per gram than 44% of the 213 dairy and cheese in our database.

Reduced Fat Swiss Cheese Calorie Calculator

AmountUnit

16cal

in 1 cracker-size slice of reduced fat swiss cheese (9 g)

Protein2.6 g66% of calories

Fat0.5 g27% of calories

Carbs0.3 g8% of calories

1% of a 2,000 calorie day

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Reduced Fat Swiss Cheese calories by serving size

Common amounts of reduced fat swiss cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	9	1.4 g	0.3 g	0.2 g
1 cracker-size slice	9 g	16	2.6 g	0.5 g	0.3 g
2 cracker-size slices	18 g	32	5.1 g	0.9 g	0.6 g
1 slice	21 g	38	6 g	1.1 g	0.7 g
1 oz	28 g	51	8.1 g	1.4 g	1 g
2 slices	42 g	75	12 g	2.1 g	1.4 g
1/2 cup	54 g	97	15 g	2.8 g	1.8 g
100g	100 g	179	28 g	5.1 g	3.4 g
1 cup	108 g	193	31 g	5.5 g	3.7 g
4 oz	113 g	203	32 g	5.8 g	3.9 g

Reduced Fat Swiss Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Low Fat Cream Cheese208

Reduced Fat Swiss Cheese179

Low Fat Swiss Cheese179

Cheddar or Colby Low Fat Cheese173

Whole Milk Ricotta Cheese157

Ricotta Cheese148

Farmer's Cottage Cheese148

Reduced Fat Swiss Cheese: common questions

How many calories are in 1 cracker-size slice of reduced fat swiss cheese?

1 cracker-size slice of reduced fat swiss cheese (9 g) has 16 calories.

How many calories are in 100 grams of reduced fat swiss cheese?

100 grams of reduced fat swiss cheese has 179 calories, 28 g of protein, 5.1 g of fat and 3.4 g of carbohydrates.

How much protein is in reduced fat swiss cheese?

Reduced fat swiss cheese has 28 g of protein per 100 g. 1 cracker-size slice of reduced fat swiss cheese gives you 2.6 g.

Is reduced fat swiss cheese high in calories?

Reduced fat swiss cheese has 179 calories per 100 g. It has more calories per gram than 44% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 11.2 kg of it.

More about reduced fat swiss cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705737. Original description: Cheese, Swiss, reduced fat. Portion weights are USDA household measures.