Calories in 2 Tbsp of Low Fat Cream Cheese

2 tbsp of low fat cream cheese (30 g) has 62 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 5 g of fat and 2 g of carbohydrates, a split of 15% protein, 72% fat and 13% carbs. For comparison, 1 tbsp of low fat cream cheese has 31 and 3 tbsp of low fat cream cheese has 94 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.