Calories in Low Fat Swiss Cheese

1 slice of low fat swiss cheese (28 g) has 50 calories, with 8 g of protein, 1.4 g of fat and 1 g of carbohydrates. Per 100 grams, low fat swiss cheese has 179 calories.

Most of the calories in low fat swiss cheese come from protein (66%). Low fat swiss cheese is high in protein, with 28 g per 100 g and a good source of calcium. It has more calories per gram than 44% of the 213 dairy and cheese in our database.

Low Fat Swiss Cheese Calorie Calculator

AmountUnit

50cal

in 1 slice of low fat swiss cheese (28 g)

Protein8 g66% of calories

Fat1.4 g27% of calories

Carbs1 g8% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Low Fat Swiss Cheese calories by serving size

Common amounts of low fat swiss cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	50	8 g	1.4 g	1 g
1 oz	28 g	51	8.1 g	1.4 g	1 g
50g	50 g	90	14 g	2.6 g	1.7 g
1/2 cup	54 g	97	15 g	2.8 g	1.8 g
2 slices	56 g	100	16 g	2.9 g	1.9 g
100g	100 g	179	28 g	5.1 g	3.4 g
1 cup	108 g	193	31 g	5.5 g	3.7 g
4 oz	113 g	203	32 g	5.8 g	3.9 g
200g	200 g	358	57 g	10 g	6.8 g

Low Fat Swiss Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Low Fat Cream Cheese208

Low Fat Swiss Cheese179

Reduced Fat Swiss Cheese179

Cheddar or Colby Low Fat Cheese173

Whole Milk Ricotta Cheese157

Ricotta Cheese148

Farmer's Cottage Cheese148

Low Fat Swiss Cheese: common questions

How many calories are in 1 slice of low fat swiss cheese?

1 slice of low fat swiss cheese (28 g) has 50 calories.

How many calories are in 100 grams of low fat swiss cheese?

100 grams of low fat swiss cheese has 179 calories, 28 g of protein, 5.1 g of fat and 3.4 g of carbohydrates.

How much protein is in low fat swiss cheese?

Low fat swiss cheese has 28 g of protein per 100 g. 1 slice of low fat swiss cheese gives you 8 g.

Is low fat swiss cheese high in calories?

Low fat swiss cheese has 179 calories per 100 g. It has more calories per gram than 44% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 11.2 kg of it.

More about low fat swiss cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 168141. Original description: Cheese, swiss, low fat. Portion weights are USDA household measures.