Calories in Low Fat Cream Cheese

1 cup of low fat cream cheese (240 g) has 499 calories, with 19 g of protein, 40 g of fat and 16 g of carbohydrates. Per 100 grams, low fat cream cheese has 208 calories.

Most of the calories in low fat cream cheese come from fat (72%). Low fat cream cheese is high in saturated fat (10 g per 100 g). It has more calories per gram than 48% of the 213 dairy and cheese in our database.

Low Fat Cream Cheese Calorie Calculator

AmountUnit

499cal

in 1 cup of low fat cream cheese (240 g)

Protein19 g15% of calories

Fat40 g72% of calories

Carbs16 g13% of calories

25% of a 2,000 calorie day

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Low Fat Cream Cheese calories by serving size

Common amounts of low fat cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	31	1.2 g	2.5 g	1 g
50g	50 g	104	3.9 g	8.3 g	3.4 g
100g	100 g	208	7.9 g	17 g	6.7 g
4 oz	113 g	236	8.9 g	19 g	7.6 g
1/2 cup	120 g	250	9.4 g	20 g	8.1 g
200g	200 g	416	16 g	33 g	13 g
1 cup	240 g	499	19 g	40 g	16 g

Low Fat Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Neufchatel Cheese253

Reduced Fat American Cheese240

Imitation American Cheddar Cheese239

Low Fat Cream Cheese208

Low Fat Swiss Cheese179

Reduced Fat Swiss Cheese179

Cheddar or Colby Low Fat Cheese173

Low Fat Cream Cheese: common questions

How many calories are in 1 cup of low fat cream cheese?

1 cup of low fat cream cheese (240 g) has 499 calories.

How many calories are in 100 grams of low fat cream cheese?

100 grams of low fat cream cheese has 208 calories, 7.9 g of protein, 17 g of fat and 6.7 g of carbohydrates.

How much protein is in low fat cream cheese?

Low fat cream cheese has 7.9 g of protein per 100 g. 1 cup of low fat cream cheese gives you 19 g.

Is low fat cream cheese high in calories?

Low fat cream cheese has 208 calories per 100 g. It has more calories per gram than 48% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 962 g of it.

More about low fat cream cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 169079. Original description: Cheese, cream, low fat. Portion weights are USDA household measures.