Calories in 1/2 Cup of Low Fat Chocolate Milk

1/2 cup of low fat chocolate milk (124 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 1.4 g of fat and 13 g of carbohydrates, a split of 21% protein, 16% fat and 63% carbs. For comparison, 1/4 cup of low fat chocolate milk has 40 and 3/4 cup of low fat chocolate milk has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Chocolate Milk Calorie Calculator

AmountUnit

79cal

in 1/2 cup of low fat chocolate milk (124 g)

Protein4.3 g21% of calories

Fat1.4 g16% of calories

Carbs13 g63% of calories

4% of a 2,000 calorie day

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Low Fat Chocolate Milk calories by serving size

Common amounts of low fat chocolate milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	1.7 g	0.6 g	5.1 g
100g	100 g	64	3.5 g	1.1 g	10 g
4 oz	113 g	73	3.9 g	1.3 g	12 g
1/2 cup	124 g	79	4.3 g	1.4 g	13 g
200g	200 g	128	6.9 g	2.2 g	20 g
1 cup	248 g	159	8.6 g	2.8 g	25 g

Low Fat Chocolate Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Low Fat Chocolate Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Low Fat Chocolate Milk: common questions

How many calories are in 1/2 cup of low fat chocolate milk?

1/2 cup of low fat chocolate milk weighs about 124 g and has 79 calories.

How much protein is in 1/2 cup of low fat chocolate milk?

1/2 cup of low fat chocolate milk has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1/2 cup of low fat chocolate milk?

1/2 cup of low fat chocolate milk has 13 g of carbohydrates, including 0.1 g of fiber and 12 g of sugars.

How much low fat chocolate milk is 100 calories?

100 calories of low fat chocolate milk is 156 g, about 3/4 cup of low fat chocolate milk.

More about low fat chocolate milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705470. Original description: Chocolate milk, low fat (1%). Portion weights are USDA household measures.